The most difficult part of starting any new diet is learning what foods are and aren’t acceptable. I have had a lot of people ask me lately what are the main foods allowed on a ketogenic diet, so I thought I would put together a quick list that might help get you started. * items … Continue reading Keto Shopping List
As nice as it is eating your steak and veggies covered in butter, sometimes it is good for a slight change. Adding a mushroom sauce is like magic when you're getting a little bored with your meals. Nutritional Information – Calories 213 (3 Servings) Total Fat 23 g Saturated Fat 15 … Continue reading Keto Clan’s ‘Mushroom Sauce’
How to make the best Keto Pizza or Fathead Pizza base. One of the things that we really missed when starting the ketogenic diet was Pizza. After a lot of failed attempts at making different versions of the Fathead pizza base we came across and tweaked this one ourselves.
I know it has been awhile between posts I can't believe we are already in March! I have really let this blog slide since last year. I have been struggling to find the time to do anything with it as i'm always so tired (my youngest son doesn't like to sleep at the moment) and … Continue reading Scrambled Eggs
Well welcome back to our Keto OS review Week 2. Day 8 Today I was having the day off no gym no walks, no Keto OS. I had been intermittently fasting all day barring 2 mct and cream coffees. Though I would try my blood and just see what it was, well interesting to say … Continue reading Pruvit KetoOS – Vblog Review -Week 2
Am I calling it a scam? Not just yet... time will tell
Keto Clan's 'Leek & Cabbage Mix' My husband used to make this for us before keto, except instead of cauliflower it was with mashed potatoes which was pure heaven! He decided to try it with some cauliflower and it was just as tasty. I honestly have no idea what to call this side dish but … Continue reading Keto Clan’s ‘Leek & Cabbage mix’